BENEFITS OF EXERCISE
If you are not yet aware of the benefits of exercise you must be living under a rock. We are facing an obesity epedemic as our fast paced, drive-through lifestyles are quickly catching up to us. If you are aware of the benefits of exercise and still not doing anything about it, well, what are you waiting for? Why are you still ignoring the Surgeon General’s report which stated that Americans need to significantly increase the amount of daily physical activity they receive? If you think that this warning is for someone else or if you assume that you can always count on your health without putting out any effort, then I suggest you shut off your computer, get in your car and finest the nearest drive through with a dollar menu. If you are interested in making a psoitive change in your life, read on, this article will explain the benefits of exercise.
The benefits of exercise are many. Regular exercise and increased physical activity have been proven to:
Reduce the risk of
premature death
heart disease
high blood pressure
high cholesterol
certain cancers
diabetes
Other benefits of exercise include aiding in weight management, maintenance of healthy muscle, bones and joints, reduction of anxiety and improve psychological well being as well as improve athletic performance.
Two of the major components of fitness, aerobic exercise and strength training, each offer their own list of benefits.
Regular aerobic exercise will increase VO2 max, heart and lung function, cardiac output, stroke volume as well as the oxygen carrying capacity of blood. It will also decrease blood pressure, increase HDL, decrease blood triglycerides and body fat.
A strength training program will not only increase muscle strength but also that of tendons, ligaments and bones. It can increase range of motion and increase lean body mass, lower blood pressure and improve balance and functional ability in older adults.
If you are not interested in improving your quality of life then we could speak all day about the benefits of exercise and the effect increasing physical activity will have on your body. You still will not be convinced. But if you are looking to squeeze every ounce out of the limited amount of time you have on this planet then you had better get started. The good news is that it is never too late to begin feeling the benefits of exercise. Research has shown that older adults who didn’t begin exercising until their 80’s still made significant gains in muscle strength and endurance. It is always important to receive your doctors consent before you begin exercise and it is also advised to consult an educated and certified personal trainer to ensure you are using correct form and performing the appropriate exercises to meet your fitness goals. This will make sure you are getting the best results to maximize your individual benefits of exercise.
Great fitness and diet help resources:
For Muscle Building And Fat Loss Program. Build muscle and shed fat with tips from trainer and bodybuilder Shawn LeBrun
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