BEST ABDOMINAL EXERCISE
It seems that if these days everyone is searching for the best abdominal exercise. It remains to be seen if one actually exists. You see, often times the best abdominal exercise is the one that you hate the least. In other words, the best abdominal exercise for you is simply a matter of the best abdominal exercise that you are willing to do today. Each of us already has a six-pack. That six-pack is usually covered by a thick layer of fat that gives your abdominal area the appearance of an entire keg. Finding the best abdominal exercise for you is important but it is only one piece of the puzzle. A well rounded exercise program which includes resistance exerise, aerobic exercise and whichever exercise you choose as your best abdominal exercise should also include a healthy, low-fat/moderate calorie diet.
If you refuse to give up your search in finding the best abdominal exercise, then give this one a try. It is always recommended that you receive permission from your physician before you begin an exercise program. So, if you have been training consistently for at least 6 months and feel that you are already in decent shape and just want to increase the intensity of your abdominal training, then give this workout a try. See how this best abdominal exercise workout gets your abs toned up. With this best abdominal exercise workout you can expect to see results after about 10 times.
AFTER A WARM UP TRY THIS BEST ABDOMINAL EXERCISE:
USING AN EXERCISE BALL
V-PIKE PRONE AB CRUNCH (3 SETS OF 10)
• LIE FACE DOWN (PRONE) ON THE BALL WITH YOUR HANDS ON THE FLOOR FOR STABILITY
• BEGIN WITH THE BALL POSITIONED AT THE UPPER THIGH WITH YOUR LEGS EXTENDED
• SLOWLY ROLL THE BALL UNDER YOUR BODY WITH HIPS/GLUTES MOVING UPWARD BRINGING FEET CLOSER TO ARMS
• KEEP LEGS STRAIGHT. ONCE IN A V POSITION, PAUSE AND SLOWLY ROLL BACK TO PRONE
USING AB STRAPS
HANGING LEG RAISES (3 SETS OF 15)
• HANG FROM STRAPS WITH UPPER ARM PARALLEL TO THE GROUND. LEGS ARE EXTENDED.
• BEGIN BY LIFTING KNEES UP TO CHEST, PAUSE AND SLOWLY RETURN TO EXTENSION
• DO NOT SWING. LOWER YOUR LEGS SLOWLY, WITH CONTROL
• THIS EXERCISE CAN ALSO BE DONE WITH A TWIST AS YOU RAISE YOUR LEGS TO WORK THE OBLIQUES
WORKING THE OBLIQUES
SIDE LYING LEG LIFTS ON FLOOR (3 SETS OF 15 ON EACH SIDE)
• START ON THE FLOOR, ON YOUR SIDE; PROP YOURSELF UP ON YOUR ELBOW. KEEP OPPOSITE HAND ON THE FLOOR BEHIND YOU FOR BALANCE.
• WITH LEGS EXTENDED, LIFT BOTH UPPER AND LOWER BODY AT THE SAME TIME, CREATING A SIDE LYING V. LOWER YOUR BODY SLOWLY.
• REPEAT ON THE OTHER SIDE
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Comments to date: 1. Page 1 of 1.
John Fl | 2:39pm on Sunday, June 22nd, 2008 |
Definitely the best abdominal exercise routine I have run into. Here comes my 6 pack! | |
