FREE DIET
If you have been fighting the battle of the bulge and have tried every fad diet out there, give this free diet a try. It is based on sound nutrition and requires you to use common sense with not only your food choices but also your expectations. Fad diets, that enable you to lose large amounts of weight in a short amount of time, never really work. They will result in a yo-yo effect which is a downward spiral that you want to avoid at all costs. It involves quick weight loss followed by an even greater weight gain and wreaks major havoc on your metabolism. It will make it harder for you to lose weight with all future dieting attempts.
Free Diet Do's:
Eat small, frequent meals throughout the day
Each meal should contain protein, fat and carbohydrates
Reduce intake of sugar and high starch carbohydrates (bread, rice, potatoes and pasta) at night
Increase intake of fruits, vegetables and fiber
Free Diet Helpful Hints:
One of the most important keys to following a successful nutritional program is preparation. Keep healthy food available for each meal to prevent simply eating what is convenient. Give your free diet some thought and plan out what you want to eat for each meal and snack during the day. Prepare foods in bulk, if necessary, for each week. Also remember that the way in which you prepare foods is just as important as the food that you choose. Choose baking, broiling and grilling over frying and stay away from rich sauces.
Free Diet Food Choices:
PROTEIN SOURCES : Chicken , Turkey , Fish, and Lean Red Meats, Low Fat Dairy (milk, yogurt, cheese, cottage cheese, and egg whites)
CARBOHYDRATE SOURCES : Vegetables, Fruits, and Grains
FAT SOURCES : Olive Oil, Canola Oil, Olives, Nuts, and Avocado
FREE DIET
Breakfast:
2 Burritos-1 whole egg and 3 additional egg whites, scrambled with ¼ cup shredded mozzarella. Divide up to make two burritos. You can use either corn or flour tortillas.
Snack:
½ turkey sandwich on whole wheat with lettuce, tomato and mustard. One piece of fruit.
Lunch:
6-8 ounces of grilled chicken, turkey, fish or lean red meat with a large baked potato or ¾ cup of cooked rice.
Snack:
Choice of Balance Bar or 8-ounce cup of low-fat yogurt/cottage cheese. You may have 1 piece of fruit with the yogurt or cottage cheese.
Dinner:
6-8 ounces of grilled chicken, turkey, fish or lean red meat with 1 cup steamed vegetables and large salad with low-fat dressing.
Great fitness and diet help resources:
For Muscle Building And Fat Loss Program. Build muscle and shed fat with tips from trainer and bodybuilder Shawn LeBrun
For The Ultimate Rotator Cuff Training Guide. Physical therapist reveals how to fix rotator cuff pain and shoulder stiffness.
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For A Physician's Weight-Loss Secret. Drug-Free Weight-loss Prescription - No-Starving. No calorie counting. Effective, Safe. 14 years proven Results.
15 Top Internet Trainers Reveal All! Learn How To Burn More Fat And Build More Muscle In The Next 30 Days Than Most People Do In 90 Days Or Even 6 Months!
Weight Loss By The Numbers. How I Lost 28 Pounds & 3 Pants Sizes in 3 Weeks! Newly Increased Commissions. Affiliates receive $13.25 per sale!
Fitness-eBooks.com. Innovative weight training eBooks, covering rapid fat loss, muscle building, unique new exercises and powerful training programs.
Foolproof 30 Day Diet. The Fastest Way To Lose Weight - Guaranteed!
WeightLoss eBook :Negative Calorie Foods. Popular Weight loss Program. 3 Diet Plans, 150 recipes with negative calorie foods! Pictures of Negative Calorie Foods.
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