LOW CARBOHYDRATE DIET
Are you one of the millions of people currently fighting the battle of the bulge? Have you tried every fad diet (including low calorie diets) known to mankind with nothing to show for your efforts but frustration and weight gain ? The reason for your lack of success may not be due to bad genetics or a lack of willpower. The trouble is you are suffering from the dreaded disease known as mis-information. Your solution is waiting for you in the form of some sound nutritional advice and the subsequent path to better health and weight management.
Nutrition Basics
A proper nutrition program should be one that works long term and significantly improves your overall health. This, of course, will eliminate low carbohydrate diets and quick fixes. The best nutrition program will make a priority out of getting in all the macro nutrients in their purest form and in appropriate amounts for your age, gender, body weight and activity level. The macro nutrients are protein, carbohydrates and fats. These are your most important energy sources that are each in their own way crucial to a completely healthy diet.
Each of the macro nutrients plays a crucial role in your nutrition program. Your body needs protein for tissue repair and building. With plenty of variety available it will be easy to choose a protein that provides all of the essential amino acids. Essential amino acids are building blocks of protein that can only be obtained by ingesting them. Popular protein sources include; beef, pork, chicken, fish, dairy, and soy.
Carbohydrates are your body's main source for fuel. By ingesting only whole foods, including plenty of raw fruits, vegetables and whole grains, you will be getting the best sources of carbohydrates. Variety of carbohydrates is really important for complete intake of vitamins and minerals. No supplement will be better absorbed than the actual food, so be sure to add several servings per day of fruits, vegetables and grains. Remember that it is the refined foods, which are loaded with sugar, that cause you to increase body fat stores.
Fat is another essential macro nutrient that plays a key role in many metabolic processes. Some ingested fat is necessary to utilize existing fat stores and should be part of your nutrition program. There are many healthy and delicious fats that offer essential nutritional value. Variety is key, so include as many of these as possible: nuts, olives, olive oil, and avocado. You also get healthy fats from fish, tofu, and nut butters. Although there are many readily available choices it is best to use fats in moderation as they are high in calories. While the RDA for fat is no more than 30% of your total caloric intake, someone attempting to decrease body fat stores should strive to make fat account for no more than 20% of total calories. This will give you the fat your body needs without being excessive. Avoid the obvious; animal fats, junk food, and fast food.
Why Low Carbohydrate Diets Fail
Most quick fix, or low carbohydrate diets, work on the simple premise that if you starve yourself you will lose weight. What low carbohydrate diets, in particular, forget is that it is fat that makes you fat, not carbohydrates. That is of course unless you are completely sedentary and have absolutely no physical activity in your daily routine. If that is the case then trying to lose body fat will be nothing more than an exercise in futility.
Weight loss is based on the formula that if you burn more calories than you take in the net result will be a loss of body weight. The only way to experience long term and healthy weight loss is to do it slow and steady and in the presence of all of the macro-nutrients. Fast weight loss results in losing muscle and water which, in turn, decreases your metabolism and increases the likelihood of gaining back all of the weight you lost, and then some.
While your body can lose more than 2 pounds in a week, IT CANNOT LOSE MORE THAN 2 POUNDS OF FAT IN ONE WEEK. This is a concept that is lost on most people. The diet that your neighbor is following that has allowed him/her to lose 10 pounds over the weekend is unhealthy and setting that person up for failure. They will become a victim of the yo-yo dieting cycle. It is a downward spiral that you want to avoid at all costs. It involves quick weight loss followed by an even greater weight gain and wreaks major havoc on your metabolism. It will make it harder for you to lose weight with all future dieting attempts.
Hopefully you are getting the idea. You see, there is no such thing as a healthy low carbohydrate diet. Use this as a guide to help you on your way to better eating and increased health. Give yourself a little more time to lose the weight and you will have a better chance of finally keeping it off! Check out other links on this site for more information on fitness and dieting-the healthy way
Great fitness and diet help resources:
For Muscle Building And Fat Loss Program. Build muscle and shed fat with tips from trainer and bodybuilder Shawn LeBrun
For The Ultimate Rotator Cuff Training Guide. Physical therapist reveals how to fix rotator cuff pain and shoulder stiffness.
To Firm And Flatten Your Abs. Quickly shrink your waistline, lose body fat, eliminate low back pain and develop a stunning set of six pack abs.
For A Physician's Weight-Loss Secret. Drug-Free Weight-loss Prescription - No-Starving. No calorie counting. Effective, Safe. 14 years proven Results.
15 Top Internet Trainers Reveal All! Learn How To Burn More Fat And Build More Muscle In The Next 30 Days Than Most People Do In 90 Days Or Even 6 Months!
Weight Loss By The Numbers. How I Lost 28 Pounds & 3 Pants Sizes in 3 Weeks! Newly Increased Commissions. Affiliates receive $13.25 per sale!
Fitness-eBooks.com. Innovative weight training eBooks, covering rapid fat loss, muscle building, unique new exercises and powerful training programs.
Foolproof 30 Day Diet. The Fastest Way To Lose Weight - Guaranteed!
WeightLoss eBook :Negative Calorie Foods. Popular Weight loss Program. 3 Diet Plans, 150 recipes with negative calorie foods! Pictures of Negative Calorie Foods.
No comments have been provided.
