QUICK WEIGHT LOSS DIET
With more than sixty-two percent of the U.S. population suffering from obesity, the number of people attempting to lose weight has never been higher. Many are searching for a quick weight loss diet that is easy and effective. Some may find what they are looking for while others will continue to search in vain. Unfortunately they'll both end up on the losing side of this battle. In the end, whether they find and stick to a quick weight loss diet or not, both groups will continue to gain weight and fight the battle of the bulge over the long term. You see, no long term weight loss program is quick or easy. Anyone who tells you otherwise is flat out lying to you. Want to learn the right way to lose weight? Read on.
Weight loss is a very simple formula. If you burn more calories than you take in you will lose weight. It is as simple as that. Too many people complain that they are victims of bad genetics when less than one percent of the population is suffering from clinically diagnosed metabolism deficiencies. The trouble for most people is that they are not being honest with themselves or those they seek nutritional advice from. Being a closet eater or telling your personal trainer or Registered Dietician what they want to hear is not the answer.
There are a few simple things you can do to begin a safe and healthy weight loss program. In order to begin you should first create a diet diary where you write down everything you eat over a three day period. Record the time, type and amount of food you eat-and be honest! For many, seeing exactly what they eat on paper is a very effective tool. Next, circle all of the foods that you know are not good for you. Need help? We are talking about fast food, junk food, fried foods and high calorie/high sugar desserts. Then establish a timetable to eliminate these foods from your diet. Are they gone forever? No, but you cannot reward yourself with any guilty pleasures until you reach your goal weight. When you do reach your goal weight consuming a "cheat meal" is allowed but only one or two times each week. Do not give in to your old way of eating. Make your weight loss stick this time!
The other item to take note of in your diet diary is the amount of time between meals. Your day should contain three meals and two small snacks. Think of your eating schedule as breakfast - snack - lunch - snack - dinner . Try not to go more than 3 hours between meals or snacks. Letting too much time pass between meals forces your body to break down muscle tissue and convert it to energy. Over time this decreases your lean body mass and can significantly slow your metabolism.
The other part of the equation is exercise. It doesn't mean 2 hour workouts in the gym each day but you simply have to increase the amount of physical activity you receive each day. Take the stairs instead of the elevator. Try to park in the furthest space from the mall entrance instead of the closest. Taking an evening walk right after dinner will aid in digestion and help to ensure that the calories you just took in won't be stored as fat. The bottom line is that over the course of a seven day period you need to burn more calories than you take in.
Hopefully you are getting the idea. You see, there is no such thing as a quick weight loss diet. The only way to experience long term and healthy weight loss is to do it slow and steady. Losing weight quickly only forces you to lose muscle and water which, in turn, lowers your metabolism and results in you gaining back all of the weight you lost and then some. While your body can lose more than 2 pounds in a week, IT CANNOT LOSE MORE THAN 2 POUNDS OF FAT. This is a concept that is lost on most people. The diet that your neighbor is following that has allowed him/her to lose 4 pounds over the weekend is unhealthy and setting that person up for failure. They will become a victim of the yo-yo dieting cycle. It is a downward spiral that you want to avoid at all costs. It involves quick weight loss followed by an even greater weight gain and wreaks major havoc on your metabolism. It will make it harder for you to lose weight with all future dieting attempts.
Use this as a guide to help you on your way to better eating, more exercise and increased health. Remember that there really is no such thing as a successful quick weight loss diet. Give yourself a little more time to lose the weight and you will have a better chance of finally keeping it off!
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