THIGH EXERCISE
For any serious weight trainer, developing large and powerful thighs is an important goal. In doing so, you will increase strength, power and stability of your entire body. While your thighs are made up of many muscles, weight trainers, bodybuilders and general fitness enthusiasts mainly focus on two; the quadriceps and the hamstrings. We will list each separately and profile origin, insertion and action for each as well as list various exercises to train each muscle. Exercise for inner thigh is listed below. Make sure a thigh strengthening exercise is a normal part of your exercise routine.
Quadriceps
The quadriceps are made up of four muscles; vastus lateralis, vastus medialis, vastus intermedius and the rectus femoris. These muscles originate along the head of the femur and insert upon the patella and reach the tibial tuberosity via the patellar ligament. All four muscles act together to extend the knee. It should be noted, however, that the rectus femoris muscle originates on the iliac spine and as a result can assist in hip flexion.
A complete exercise for inner thigh routine for the quadriceps could include squats, leg presses, lunges, hack squats, step-ups, plyometric exercises and the leg extension machine.
Hamstrings
The hamstrings are made up of three muscles; the biceps femoris, semi-membranosus and semi-tendinosus. These muscles originate along the edges of the pelvis and insert upon the tibia and fibula. Contractions of these muscles produce flexion at the knee and they aid in extension at the hip.
The hamstrings contract while performing leg curls (seated, standing and lying) as well as straight leg deadlifts.
Building large, powerful, well-defined thighs will enable you to perform better regardless of the sport or activity. From daily living activities such as walking up stairs to recreational running to competitive cycling, increasing thigh strength and endurance is a key to success. Use this thigh exercise guide to help you improve these muscles. Using a thigh exercise machine is also a good tool.
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