People who are involved in high-intensity workout know that the most important time of building muscle is not inside the gym, but actually, post the gym hours. Your body’s recovery says a lot about how much you are going to gain from your workout sessions. How effectively your body recovers from the high-intensity gym sessions is crucial in determining how well you will be capable of performing in the coming gym days. If your body does not get enough time to recover properly, your limits to perform better will constantly shrink.
Gym goers often believe that consuming supplements before the workout should be enough since it gives them the boost to push through their limits and perform much better. To make or break a scenario greatly depends upon how brilliantly you recognize your supplement need.
Don’t forget the importance of your post-workout supplements and you will achieve your dream body goals in much lesser time. Let us explore the post-workout shenanigans and see which are the best scientifically backed up recovery supplements for bodybuilding.
This is a magic powder in the world of recovery supplements. It is an ultimate go-to drink of any bodybuilder and for all the right reasons. When we do strenuous exercises, whether in the gym or in our workplace, that strain causes micro-tears in our muscles. These tears are like two separate pieces of brick that glue together and grow by the help of cement-like protein. This muscle breakdown and protein buildup is a natural phenomenon.
When we put extra effort in breaking down those muscles, we obviously need to put extra cement too. Otherwise, the breakdown just goes vain. Protein-based post workout supplements for muscle gain are required to give your body the much-needed help. It needs to heal from all the strenuous workouts you do. An average serving of powder contains about 20 grams of protein. Two scoops of that wonder powder and you are good to go.
It is a myth that carbohydrates make you fat. Carbs are very important for the proper functioning of your body. However, anything too much is harmful. Taking carbohydrates in moderation might just be the miracle you need in your fitness goal. Glycogen is the energy store of our body, and these stores act as fuel in our day to day function. This fuel is enough when we are having a normal lifestyle. When you work strenuously in the gym, it is important that you effectively refill your glycogen stores. In the list of post-workout supplements for muscle gain, carbohydrates simply rules. These recovery supplements don’t let your muscles get fatigued too son and aids their recovery post a heavy gym session.
Creatine is a natural body made products that enable us to undergo physically stressful conditions. Moreover, it acts as a trigger to our brain to produce energy cells and thus making us work much better and effectively. In simple terms, if we increase our stores of creatine, we can maximize our body’s capacity to work extra in the gym. The existence of extra creatine in our body makes our peripheral muscle swell due to water retention and following this swelling.
Our brain triggers to regenerate muscles at a faster speed. This post-workout supplement leads to muscle gain at a great speed. Additionally, our body’s hormone named IGF-1 is responsible for the functioning and building of muscles in our body. When there is an increase in the amount of creatine in our body, our brain produces more IGF-1 and in turn, leads to massive muscle gain.
Branched-chain amino acids
Commonly known by its abbreviation, BCAA’s are one of the most common recovery supplements for bodybuilding. Amino acids are usually readily available in the market in the form of a tri-blend of leucine, isoleucine, and valine. Amongst all the other amino acids present, these three are chiefly responsible for building muscles and helping them recover quickly. However, these three components of branch chain amino acids are also popular as the three musketeers of the post-workout supplements world. Moreover, these are rightly called so since they are so beneficial for anybody seeking a good body.
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