Fruits that keep up your health and brain

Nature has provided a lot of gifts to mankind. One of the most important of them is the food, which they have given us to survive. Yes, you are right, we are referring to the colorful fruits all around us.

Consuming fruits on a regular basis keeps us Mentally, Physically, and emotionally Healthy. They are rich in Fibres, Antioxidants, and other Macros as well as Micronutrients. Eating fruits have never got any side-effects; rather it benefits our health in several ways. It prevented us from heart disease, Stroke and from some types of Cancer.

It is known to us that type 2 diabetes is really a terror for human health. Research published in the British journal BMJ says that eating fresh fruits lowers the risk of having this disease. Pineapple is known as one of the most important tropical fruit. 1-cup of pineapple i.e. nearly 230-235 ml provides 125-130% of the Reference Daily Intake (RDI) for VitaminC and 70-75% of the RDI for Manganese.

There are many fruits present in the World. All of them do not provide equal benefits to our health. So, let’s look upon some of them which are the healthiest.

Pineapple

Pineapple provides Strength to our bone. Good for Eyesight. It also provides Immunity to our body. Pineapple also serves a portion of great food to prevent Constipation. Thus, helps in digestion.

Pineapple is also considered as an Anti-inflammatory fruit as it contains Bromelain in it which is a mixture of enzymes. Researches have also shown that bromelain also got its benefits against Cancer and tumor growth.

Avocado

Avocado comes under one of the best fruits to eat in case you are having any heart-related issues. Consuming one whole avocado provides 25-28% of the RDI for Potassium.

It is seen that most of the fruits are rich in Carbohydrateshealth benefits of avocada for fitness diet but it’s not like that in this special fruit. It consists of low carbohydrates but is rich in Healthy Fats. Oleic Acid, one of the healthy fats, is mostly present in this fruit. It is the main reason for checking inflammation and keeping the heart healthy.

Avocado is also rich in fibers and magnesium. Thus, it serves a good role in lowering Cholesterol.

Blueberries

The blueberries are small and oval. But don’t go for the size it has, because it has a vast amount of health benefits. Studies showed that food enriches with blueberries assure better learning skills and muscle functions. Blueberries have got high content in Fibres, Vitamin C, K, and manganese. It is also a good source of Antioxidants. In fact, it is considered as the King of antioxidant.

This fruit helps to fight against chronic conditions,blueberry medical property for fitness diet like Heart Disease, Diabetes and Alzheimer’s Disease. It is also useful to strengthen our Immune System. It also helps to reduce DNA damage. Thus, it fights against aging and cancer.

Blueberries are also a stress reliever. The antioxidant present in it also protects our brain from any kind of foreign infections.

Apple

From our childhood, we know this phrase which says – “An Apple A Day Keeps the Doctor Away”. This is really a true phrase. Apple has got a lot of advantages to our body.

They are a good source of fibers, Vitamin C, Potassium, Vitamin K.

They are also rich in Antioxidants and flavonoids. The antioxidant present in it helps to fight against cancer, hypertension, diabetes, and heart disease. Apple has got pectin in them. Pectin is a prebiotic fiber. It is a food for the good bacteria present in your gut. Thus, it helps to avoid Constipation and promotes better digestion.

Pomegranate

Pomegranate comes under one of the healthiest food ones can eat. It is mostly rich in Antioxidant and Vitamin C. Researchers has shown that the level of antioxidant present in it is 3 Times Higher than that of green tea and red wine.

Some of the health benefits this fruit has got are it helps to fight against cancer, protects from Alzheimer’s disease, prevents constipation, reduces inflammation and protects from heart disease.

Banana

Bananas are generally rich in Potassium, Vitamins, and Minerals. One medium banana provides 10-12% of the RDI for Potassium. It is regarded as one of the richest sources of Carbohydrate. Surprisingly, A 2012 study proved that one banana can boost your energetic health more than any energy drink would do.

The carbohydrates present in green and unripe banana helps you to improve blood sugar level.

Pectin present in banana helps in digestion. This fruit also helps to fight against Anaemia.

As this fruit is high in carbohydrates and minerals, it is used as a great source of energy before exercise or intense workout.

Guava

Consuming one ounce, nearly 28 Grams, of guava will enrich your body with 108% of the RDI for Vitamin C. Guava is also a rich source of Fibres, Folate, Vitamin A, Potassium, Copper, and Manganese.

The fibers present in guava helps in Weight Loss. It also helps to fight against diabetics.

This fruit also reduces the risk of Cancer. It helps to gain good eyesight. It also provides protection to our teeth. It boosts our immunity system. The presence of pectin in this fruit helps in digestion. Above all this fruit is also good for healthy skin.

Orange

Orange is one of the most famous citrus fruit in the World. One medium orange provides a good amount of Vitamin C and potassium. According to a study in 2014, Vitamin C enrich food protect your body against Mental Disease related to age like Alzheimer’s Disease. Also, Orange is rich in Thiamine and folate.

Orange is also rich in many plant compounds like Flavonoids, Carotenoids andCitric Acid.

Orange helps in providing immunity to our body by increasing the production of white blood cells (WBCs). It also prevents any kind of damage in the skin. It maintains the blood sugar level in the body, lowers the Cholesterol and keeps a check of the blood pressure.

The citric acid present in this fruit reduces the chances of kidney stone. It also helps in preventing anemia.

Take these fruits in the right amount and feel the freshness in you. Each one of these fruits can provide the energy your body needs. Also, considering these fruits in your diet assures you perfect health along with your life 😉. Check our blog posts for the coming articles through fitnessdiet.com