Sesame seeds come in two varieties. You can get them with the husk, in which case they would be unhulled, and you can get them hulled. While the unhulled variety of sesame seeds is more advantageous to your health, the hulled version is a good source of nutrients as well. Sesame seeds can help you maintain your health in six ways to Sunday. Here’s how.

Good Source of Fibre

Fibre is important for our body. Not as important as the big league guys like minerals or proteins or nutrients, but still important enough. Fibre can help in the absorption of the minerals like Calcium and Vitamins that you get form your food.

How often do you eat healthily? Given the fast life, so many of us have, we don’t get so many chances to choose. After all, we are all beggars when it comes to earning for living and beggars cannot be a chooser. But beggars as we might be, no one is restricting us from making healthy life choices.

As a source of fibre, sesame seeds can help improve your digestion. It is estimated that about 100 mg of sesame seeds contains around 12 mg of dietary fibre. From your perspective, that might not be much. But believe us when we tell you that 12% is actually a great figure when it comes to dietary fibre content. Consuming sesame seeds can help you in bringing about better bowel movements and help you suppress your appetite for a longer duration of time.

Help Lower Blood Pressure

Blood pressure is one of the most disorders observed in today’s youth. It mostly affects the working classes- age group 20 to 40. Even though it might be common, does not mean it is so simple. Blood pressure can lead to serious disorders. It can damage your health can leave you open to many cardiovascular disorders.

There are many serious heart disorders which can occur because of high blood pressure. Likes of such include stroke and sudden heart attack. Not to mention, the immense damage high blood pressure can do to your other organs. This disorder can be treated with proper exercise and a stress-free environment. But let’s face it, it is just not possible for the working-class people.

Sesame seeds can help you bring your blood pressure back under control. Do you which constituent in sesame seeds you need to thank? Well, it is magnesium. If you suffer from high blood pressure than consuming your daily quota of magnesium can be of great health. There are other salient features of magnesium as well.

Besides magnesium, sesame seeds contain lignans which help lower cholesterol and improve your health. Studies have shown that taking sesame seeds regularly can help bring down your chances of heart disorder.

Healthy Bones

Who like milk? Well, if it were a nursery or lower high school classroom, we would have got a huge “boooo!!”. Thankfully, it’s not. At this point, you understand why we drink milk- because it is a source of Calcium. Calcium helps in building bones and growth of muscles in our body, which is why it is such a big deal.

There are other sources of calcium as well. It’s not a mere coincident we are discussing other sources, by the way. Sesame seeds contain calcium. A lot of it actually. Sesame seeds are an excellent source of dietary calcium. If you want to have protection from brittle bones and body ache, eating your daily dose of sesame seeds can help you big time.

As per research, 100 grams of sesame seeds contain about 975 mg of calcium. One hundred grams of low-fat milk contains only 125 mg of calcium. So now you know the dietary benefits of sesame seeds when it comes to your bones.

Source of Vitamin B

Sesame seeds have 23% of essential Vitamin B1 among other B vitamin complexes. How good is that? Given other sources of Vitamin B, it is one of the best. Sesame seeds are available throughout the year. That’s another plus point. So you can enjoy crunchy sesame seeds in your diet every day.

Vitamin B is important for our body. It is a water-soluble vitamin. Vitamin B is not just one complex substance. Rather it is a group of complex chemicals ranging from Vitamins B1 ( also known as thiamine) going all the way to Vitamin B12 (known as cobalamin) with B3 (niacin) and B9 ( also known as folic acid) in the midst.

There are numerous health benefits of Vitamin B. It can help in good eyesight; it can help in digestion and a healthy appetite and so much more. If you are into fitness and healthy life choices, then vitamin B can help you with a better muscle tone. It has also been observed that Vitamin B can help protect against cardiovascular disorders and also boosts immunity. Given the dietary requirements of Vitamin B, considering sesame seeds as an option can help your health in more ways than you can imagine.

Sesame seeds are rich in antioxidants

Antioxidants play an important role in preserving body function and protecting against disorders. Vitamins like C and E fall under this category, Antioxidants help in protecting our body against free radicals. These free radicals are formed normally when our body digests nutrition. These are the by-products and are very harmful. They can lead to organ damage. Free radicals have even been linked to cancer.

They can help prevent sunburn and are rich in antioxidants. Studies have shown that sesame seeds can decrease your chances of skin cancer. The lignans present in it can help reduce your chances of chronic diseases. It has shown to be quite effective in handling oxidative stress.


Sesame seeds also have anti-inflammatory properties. They can help in reducing chronic inflammation in many organs. Research has shown that these valuable seeds can help protect you against kidney diseases. Because they are a good source of dietary fibre, they help you control obesity as well. As for your bones, you probably know by this point how much they are effective in strengthening your bones. So to end it all, we would recommend taking your daily dose of it and watch your immunity improving over time.