Garlic is one of the most available food ingredients out there you will ever find. Although Garlic is mainly used to provide flavor to your favorite garlic bread and other dishes, it has also been used as a medicine throughout ancient and modern history.
Yes! Garlic can be used to prescribe a wide range of medical conditions (about which we will discuss soon in this post) and this piece of food ingredient is used while cooking a variety of food that you already may eat.
Fun Fact: Garlic resides in the Allium (Onion) Family and is related to Shallots, Leeks, and Onions of course!
So, in this article today, we are going to learn about the health benefits of garlic and exactly how can it help you improve your current health and make it even better. Without waiting any further, let’s directly dive into the facts.
Garlic Is Highly Nutritious
Garlic is very rich in nutrients, and at the same time it holds up very few calories in it. Here’s some nutritional information that an ounce of garlic (merely 28 grams) contains:
Garlic contains Manganese (23% of the RDA), Fibre (Up to 0.6 grams), Vitamin B6 (17% of the RDA), Vitamin C (15% of the RDA), Selenium (6% of the RDA) along with a good presence of calcium, copper, potassium, phosphorus, iron and vitamin B1.
So yes, Garlic does packs up a lot of different nutrients within itself, almost all of it that you may need in your day to day life. Talking about calories, it comes along with 42 calories per ounce, 9 grams of carbohydrates, and a pinch of 1.8 grams protein. Maybe it’s time for one garlic clove a day, keeps all the doctors away?
Medicinal Properties of Garlic
After we talked about the nutritious properties of Garlic, it is time for us to hop into the medicinal properties of garlic. In fact, it has got many of them. It is said that deadly diseases like cancer including lung cancer, stomach cancer, breast cancer, prostate cancer, colon cancer, and rectal cancer can be prevented with the help of garlic. Not only this but other blood-related and heart-related diseases like heart attack, high cholesterol, hypertension, and coronary heart disease can also be prevented.
When a garlic clove is either chopped or crushed it releases sulfur compounds and that is how garlic gets most of its health benefits.
Facts Check: This has already been proven by scientists that garlic contains sulfur compounds that we just talked about.
Garlic protects your heart
There is an important component that is present inside of the garlic oil, known as Diallyl trisulfide that protects your heart during a potential cardiac arrest and even post-heart attack.
So, the one who eats garlic has a chance of facing less heart damage post-heart attack when compared to someone who does not.
Another experiment was performed, where a team of scientists gave garlic oil to a group of diabetic rats. The group that was fed garlic oil saw more betterment when it comes to the protection of their tiny heart when compared to the group where nothing or corn oil was given.
So, garlic is also said to protect us from a diabetic condition known as Cardiomyopathy.
Garlic reduces Blood Pressure
As we all know, that heart diseases like Heart attack and other cardiovascular diseases like stroke are one of the most common reasons for death. And the most leading cause of these diseases is none other than high blood pressure and/or hypertension. Thanks to garlic, some studies conducted by scientists found out that this piece of the vegetable can help you to control your high blood pressure too much extent.
It was noticed that around 1000mg of aged garlic extract is as effective as a commonly taken drug to reduce blood pressure known as Atenolol. That means consumption of around 4 cloves of garlic a day can help you to keep your blood pressure in control.
Garlic Contains Antioxidants
Antioxidants are very important as they are effective to prevent diseases like Dementia and Alzheimer’s Disease. The antioxidants that are present inside of garlic helps out the protective mechanism of our body and prevent a chunk of oxidative damage from happening.
Garlic supplements, when taken in high dosage, increase antioxidant enzymes as a result, the oxidative stress of those with high blood pressure gets significantly decreased. All of these positive effected, when merged together are supposed to reduce the chances of any fatal brain diseases from happening ever, such as Alzheimer’s disease.
Having a quick summary of what garlic provides us,
Garlic even being very lightweight when it comes to calorie count holds down a ton of healthy nutrients. It is also being used all over the world due to its infamous medicinal property. It is said that garlic is being used for thousands of years, first in Asia.
Been said that already, garlic helps you fight a lot of types of cancer so that they never happen at all, it strengthens your heart and is capable of saving you from a deadly diabetic disease. It also reduces and keeps your blood pressure saving you from heart attacks and strokes. Brain diseases like Alzheimer’s can also be prevented. All you need is just 4 cloves of garlic a day.
And if you are one of those who cannot eat garlic because of its smell, then there are some garlic supplements that you can take, they contain all the nutrients of garlic without its smell. There is an article about Best Garlic Supplements.
Garlic is an ingredient for your diet, that you can include easily. It is nothing special yet garlic is going to make your food taste better. Bon Appétit!
Author: “Rohit is a Fitness Nerd, and a Blogger and he Writes regularly about health, fitness, and bodybuilding