Both men and women can experience hair loss and abnormal hair fall can cause hair thinning and balding. To avoid bigger issues, it is necessary to stop hair loss and trigger hair growth. If used at the right time, different foods can help with female hair loss. What foods are good to stop hair loss and improve hair growth in women? This article discusses the top 10 common superfoods for female hair regrowth.

If you are female with hair fall issue or you want to help a female with hair loss, this topic is for you.

Top 10 Foods for Female Hair Regrowth

Top 10 Foods for Female Hair Regrowth

No matter what causes hair loss, there are options to do something for your hair. Just making minor changes to the everyday diet, one can regrow hair effectively. If this does not work, advanced treatments are always available. The following food items can do wonders for female hair loss:


The components such as vitamin D, protein, vitamin B, zinc, and iron have great benefits for our hair and other parts of the body. Shrimp, which is a notable shellfish, has this nutrient. That is why experts suggest it for regular hair growth.


Like other body parts, proteins are good for our hair as well. Some people regularly use beans and it is so helpful for hair regrowth. The people who are losing a significant number of hairs every day should include beans in your diet. Both red beans and white beans are good for hair.


You need spinach if you are looking forward to having vitamins A, Folate, vitamin C and iron. Due to these unique components, regular use of spinach can deliver promising hair growth benefits. So start taking spinach regularly if you want to regrow hair effectively.


You may think you already use meat and it is true in most cases. Please note processed meat does not categorize as meat here. So taking a significant amount of organic meat every week can provide important nutrients for hair repair and regrowth.

Sweet Potatoes

Sweet potatoes are known for unique nutrient beta-carotene which is converted to vitamin A by the body. The point is; vitamin A is an important nutrient for hair growth. This type of food is not common but you can purchase it at a grocery store.


You may have learned that avocados nutritious and a great source of healthy fats. Moreover, they are also are delicious; it’s a win-win situation. They are quite famous for hair and body wellness due to the abundance of vitamin E. You should try it today to grow hair properly.


We all like to eat nuts because it is delicious. Nuts are going to be an excellent and easy addition to your diet. Moreover, they will also provide hair growth benefits. Nuts also provide fatty acids, vitamin B, and zinc which can stop hair loss.


Different seeds can be used as a source of food and they are rich in nutrients that prove much energy to our body. Some seeds can provide components (vitamin E, zinc and selenium) that promote hair growth. If you want to grow more hair, start using seeds.

Sweet Peppers

It can also help with hair growth because it has vitamin C. Sweet pepper are not common but you can check with your grocery store if you want to use them. It may surprise you to know that yellow pepper can provide five times more vitamins C than an orange.


For zinc, no food is better than oysters. Why zinc is important? Actually, it tries to stop hair loss and improve hair growth. If you are a victim of hair loss, include oysters into your diet and you will see a significant change in your hair growth.

Start to Regrow Your Hair Today!

You have read how these 10 food items can regrow hair. In the end, we can conclude that female hair loss must be treated in a timely fashion before it is too late. Even when people become too thin in some areas, advanced treatments and the food items discussed above can still help.

You can contact a professional in your area to learn more about this important topic. So consult a professional around your home, take proper steps, and start growing more hair.

Author Bio

Hi, I’m Bella James, just another beauty blogger with an eye on the latest hair trends. I am known for writing on my husband’s hair transplant. I live in Queens with my lazy husband (but its ok) and naughty kid (yeah so hard to handle). When not reading and writing, you can find me in my garden growing vegetables (no, I’m not a vegan).