Food

It is said that you can spend your entire life in the gym, but if you are not eating good, then you are not going to achieve results. Other saying claims that abs are not built in the gym but made in the kitchen. It is a harsh truth that to have a fit body, workout and exercise is crucial, but to achieve results and have an overall long term improvements, one must really focus on their nutrition intake. In other words, the food that we eat is required to have high nutritional value so that we can retain a healthy body and lifestyle for an extended period of time and even pass it down to the future generations. In order to maintain a upreme physique and genetics, one should really mind what goes on their place, and fitness diet is here to make sure that you get the best nutrition possible as well as its knowledge.

Food
2019-10-07

Good Weight loss food that you will love to eat but are deadly!

Weight loss is a slow process, just as weight gain is. This building up of pound after pound on your body frame takes time, so does its shedding. But if...

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Food
2019-09-13

Healthy carbs- The vital nutrient required for the growth of human body.

When you think about carbs, what comes to your mind? Is it Snickers? Is it pizza or is it just a wider version of your own self? Regardless, carbs are...

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Food
2019-08-13

Sesame Seeds A Wonder For Your Bone Health And Immunity

Sesame seeds come in two varieties. You can get them with the husk, in which case they would be unhulled, and you can get them hulled. While the unhulled variety...

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Simple and Effective Diet Plan For Weight Gain

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Healthy Diet For A Fit Body

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Food
2019-06-25

30 Days Ketogenic Diet

As a rule, I pull away from intense diets or eating regimens. Some matters are better left within the records books. However, the simplicity of the ketogenic (keto for quick)...

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Food
2019-05-24

How to make diets work for long term

Food is an important part of a balanced lifestyle. And our diet decides whether the food we intake is fuel or therapy. Needless to say, diets can make or break...

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Some Unknown Health Benefits of Garlic

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Top 10 Common Super Foods for Hair Regrowth

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Food
2019-04-03

Highest protein foods for muscle building

Working out and bodybuilding is trendy nowadays, and for good reasons. It keeps our body healthy and lively. But the one fact that people sometimes ignore is the importance of...

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In order to lose weight and grow thin, people go through a drastic measure of staying hungry or eating nothing which inevitably leads to malnutrition, which can be carried on to the future generation leading to horrible side-effects. Similarly, to gain weight or to get big, people end up eating whatever they can get their hands on and even reach excessive bloating amounts which can result in sickness and diseases, even permanent ones like diabetes or heart-related problems. People are usually not aware about the importance of nutrition and do not receive formal education on diet and nutrition which is why Fitnessdiet is here to bring people the best of articles on food and nutrition in order to help people educate themselves and learn from the best sources easy to understand by average individuals without any requirement for professional guidance.

A well-balanced diet with the right amount of macronutrients is essential to achieve the quality of healthy lifestyle one is trying to attain by working out and exercising daily. Just following workout plans and doing lifestyle changes is not everything. Learn about different kinds of food by browsing through the articles fitness diet has to offer, information like best sources of protein and cheapest sources to the healthiest food choices one can make, fitness diet is going to cover it all up. The aim is to provide the best possible knowledge to you in order to make your life easier and better. A right step towards a healthy and successful lifestyle.