Recently, people tend to forget Important information or essential events. Yes, it is natural to forget things as life is busy for all of us. However, it is possible to have a sharp memory within this crowded life. A person is said to have got sharp memory only if he has got a Healthy and Energetic Brain. If you are a student preparing for your exams or a working professional, it’s very much important to have a Sharp Grey Matter.
Now, I brought to you these 4 Major ways to have a Healthy and Efficient Brain required for Sharp Memory.
Meditation has got several positive effects on our body. Researchers have proved that there is a complete Link between Meditation practice and enhancement in our Memory. Also, meditation helps in Reducing Stress and Headache. Additionally, it reduces Blood Pressure and has got a Soothing and Relaxing Effect in our body.
Meditation helps in Increasing the Gray Matter present in our brain. in which it deals with Learning, Thinking and Memorizing. The decrease in the gray matter will lead to a decrease in your memorizing ability consequently.
Research in the Social Cognitive and Affective Neuroscience Journal proved that Meditation can Increase Various Cognitive Processes, such as regulating your Emotions, Executive Control and Attention, particularly sustained attention.
A study at the University of British Columbia stated that “people who do meditation regularly has got more tissue mass in their anterior cingulate cortex – an area responsible to maintain attention”.
To be successful one need to have a perfect Time Management system set up in his day to day life. Setting up time in an organized way helps you to Focus Efficiently on every task you do.
Some people have got a habit to Procrastinate their work only because it’s Lengthy and Stressful. Remember not to procrastinate your task. If you have postponed it then there is a high chance that you may forget it in the future.
Always believe in Mindfulness Rather believing on Multitasking. Multitasking leads to Distraction while mindfulness will make you achieve Undistracted Focus.
Researchers have found that every individual takes approximately 8 Seconds to load a piece of information in their memory. So, don’t hurry with your work but do it Slowly and Steadily.
Organize Your Daily Tasks
Efficiency and Accuracy are very much important in your career life.
Let’s look at some of the effective ways you should try to Improve your Mental Health 😉.
- Make A To-Do List: Take a small Notepad and write everything that you must do in the day ahead. If you get anything important in the middle of the day then just make a note of it.
- Schedule Your Activity in the Calendar: Everyone is busy with loads of work. It is hard to remember important dates for the Meeting, Events, Submitting Assignments It is advisable to mark everything in the calendar.
- Use Technology: Technology has made the life of people Much Easier. You have got a phone and using it you can set a Reminder Alarm for your work. We have also got much AI Technology like Google Assistance, Siri They can help us to rewind things.
Take Enough Rest and Sleep Well
Improper sleep among most of the college students and working professionals is one of the Major causes for their Poor Memory.
Sleep helps in Strengthening many Short-term memories and transforms them into long-lasting memories.
A study was conducted among two groups of children between the ages of 10 to 14. One group was trained for a memory test in the evening and was given a night sleep. The next day they gave the test. The other group was trained and tested on the same day without any sleep.
It was concluded from the result for the group that Slept performed 20% much Better than the group that Didn’t Sleep.
The study also proves that Adults should sleep for at least 7-8 Hour per day for good health.
Researchers from Paris Descartes University and Ecole NormaleSuperieure (ENS) concluded that Human Sleep can lead to the Formation and Suppression of Acoustic Memories. It is published in the journal Nature Communication. This research was led by Professor Sid Kouider, head of Brain and Consciousness lab at ENS.
As a result, you shall organize your time, sleep well and consider meditation for better mental health.
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