There is a yoga pose for almost any problem known to man. They help in better blood regulation, breathing and proper muscle work out. It turns out there are a few poses that can help you if you have a hair fall problem. It’s normal for us to have a hair fall rate of about 20 per day. What’s not right is not having those spots getting filled up. It can be due to stuck pores or lost follicle. Yoga poses can help you to reduce your hair fall and bounce back from the receding hairline.
Rubbing nails might seem a trivial solution. After all, why would then anyone prefer to undergo STRIP and FUE hair implantation? Why would someone pay thousands of rupees for just getting a single hair implant on their bald head? Instead, they can just rub their nail for eternity and have shining and strong hair – the likes of which you can see on some shampoo commercial.
Rubbing nail is known as “balayam”. The word comes from two words, “bal” meaning hair and “Ayam” meaning exercise. It cannot alone solve your hair loss problems. But it can help a lot. It is meant to increase the blood flow to your scalp, which is why it is also counted as an acupuncture move. With the increased blood flow, your hair follicles can grow better. You can do that for 15 minutes every day, and you would see results. It is claimed that rubbing nail can help you get rid of bald spot and receding hairline along with helping you to reduce your hair fall.
Strictly speaking, you cannot regard Jogging as a yoga. But it does have some very good health benefits. Those who want to lose some weight should jog often, or so they say. But jogging can also help you to reduce your hair fall.
Jogging increases the blood flow in our body. It facilitates better blood regulation while ensuring that the fat is being burned. Jogging can help you to get your blood flowing in the scalp. We don’t mean to say like the times when you get irritated, and blood flows to your head or something. Jogging regularly ensures a healthy heart rate and good muscle tone, especially in the lower body. Also, when you jog, you sweat. This sweat can help cleanse your skin from waste products and help open your pores.
When it comes to hair fall, you need to be a bit more careful. You need to ensure that you properly wash away the sweat or salt build-up in your scalp from all the running. If your scalp is not clean after a good run, then you risk even more hair fall.
Do side to side hops to reduce your hair fall
Are you a manga or anime fan? Have you read or seen One Punch Man? Wondering how all that fits here? Well, we are just asking for fun. In that anime, the protagonist has one spectacular technique known as “Serious Side Ways Jump” (sounds kind of funny doesn’t it?) which can create almost 100 after images.
Now you don’t need to be one punch man. You don’t need to be able to create after images. You can stick to living healthy and beautiful by doing “normal” side to side hops. Might seem kind of a let down here.
Side to side jumps involves you standing with your legs slightly apart and then jumping side to side while balancing on your legs rapidly. It helps in getting the blood pumping. It is an excellent cardio workout which you can do at home without any equipment. It also helps in strengthening the core and improve your balance. And also, your hairline. Side to side jumps is great to get the blood flowing to your scalp and help in getting better control over your hair fall. Not to mention, it’s really easy to do.
Pranayama Breathing Exercises
Pranayama Breathing Exercises that was were popularised by Yoga Guru Swami Baba Ramdev. They help you get control over your breathing pattern. Two of the most popular Pranayama Exercise in practice are the “Anulom-Vilom” and “Kapalbharati”. If you are Indian, then chances are you might know about it.
Anulom-Vilom” focuses on inhaling and exhaling techniques. To do anulom vilom, you need to hold your nostrils closed with your hand. Open one nostril (say the right nostril), breathe in deeply and slowly. Now close the nostril and open the other one. Breathe slowly out through it. Repeat it with the left nostril. That’s one measure. You can do this twenty time in two sets.
For Kapalbharati, you need to sit with your legs folded and spine straight. Take a deep breath and exhale it out. Now start to take breaths in succession and letting them out. Take small breathes and try to do this 15 times in 10 seconds. Focus on the exhaling part. That is Kapal Bhati. Simple, ain’t it to reduce your hair fall?
Furthermore, the best time to do pranayama breathing exercises is in the morning. But if your schedule is busy, you can do it any time of the day. Just make sure to have a good supply of fresh air. As for the rate of Kapal Bhati, you can vary it if you are uncomfortable with such a high rate. Keep it above one exhale per second to reduce your hair fall.
Practice Uttanasana to reduce your hair fall
Uttanasana is also popular as the forward bend. Furthermore, you can be sure here that the common PT exercise of bending to touch the toes comes from it. Therefore, Uttanasana is great for helping to stretch your hamstrings. They help in extending your spine and releasing the built-up stress. This helps in better blood regulation and flexibility. It is also helpful to reduce your hair fall.
To perform Uttanasana, stand with your hands at your side. Therefore, watch your breathing pattern. Moreover, breathing is important. Take in a breath and with hands still at your hips, slowly bend as you exhale. Therefore, try to touch the floor. If you succeed, then tie your hands around the back of your legs. Overall, the general concern here is maintaining your balancing. Make sure to stretch your spine. Do not let your shoulders slump. It is best to do this pose while under supervision if you are a beginner.