Acid reflux is one of those pesky disorders which can leave you with a foul mood. Typically, acid refluxes are caused when the acid in your stomach escapes into your esophagus. It is common knowledge that our stomach contains a diluted form of hydrochloric acid. To prevent it from destroying the food tube wall (or the inner lining of the esophagus), there is a muscle placed in between. It only opens when food is passed into the stomach.

Under some conditions, this muscle can relax which might cause the acid to burn the inner lining. This gives us a feeling of burning around our hearts. If you eat too much spicy food, then you are sure to get heartburn. This is caused by acid refluxes. There are some precautions that those suffering from acid refluxes should take.

Vegetables

Unfortunately, when it comes to acid reflux, there are many healthy vegetables that you need to avoid. The main thing to note here is that you need to avoid taking food which contains a high amount of fat. This can also apply to vegetables.

It is best to avoid spicy food. If you take vegetables which have a high-fat content, it can cause acid reflux in two ways. Firstly, it can cause the muscles in your stomach which prevents the acid from rising to relax. Or they may cause the secretion of a hormone that has the same effect. Either way, the relaxation of this muscle is what causes the acid on your stomach to rise and give you that feeling of something burning inside you.

This sensation is also known as heartburn, as you may know by now. It is common in patients suffering from acid refluxes. There are vegetables like green leafy vegetables which can help you avoid getting heartburn. Ironically enough, even though potatoes have a high carbohydrate content, studies have shown that consuming potatoes can decrease your chances of having acid reflux by half. Nature does work in mysterious ways.

Avoid Garlic

Garlic is one of the best natural remedies known to man. Doctors recommend garlic if you are suffering from gout as it can abate the uric acid formation. There are numerous other health benefits associated with garlic. One of the major health pros that garlic has is that it reduces blood pressure. Consuming garlic can lead to lower chances of cardiovascular diseases. Some studies have shown that it can increase insulin activity. This is why diabetics can consume garlic regularly. The main component to thank here is allicin – a compound formed in garlic.

But when it comes to acid refluxes, the story is completely reversed. Garlic can cause acid reflux. There are other vices of taking garlic as well. The major reason why doctors do not recommend garlic to people suffering from acid refluxes is that most studies have shown that consuming garlic can lead to heartburn, which is a sign of acid reflux.

There are other cons of consuming garlic as well. One of the most popular ones is the unbearable smell. Garlic does not smell. But when you slice or smash a piece of garlic, the mixing of compounds in garlic leads to this kind of smell. Garlic can also lead to poor digestive health on some accounts.

Oatmeal works wonders against constipation

Oatmeal is one of the most popular whole grains. It is rich in vitamins, proteins, and fiber. Though not typically regarded as a ‘super grain’, the effects of oatmeal are nothing less than that of one. It is the staple food in many countries. If you are an office-goer, then oatmeal is the choice you should make for breakfast. Oatmeal and milk with some sweetening are all it takes to give you energy all day long. Because it is rich in fiber, oatmeal keeps you full for a long period of time. You get the energy and strength to deal with all the files on your desk, or so they say.

Oatmeal can work wonders when it comes to treating heartburn. Oatmeal has shown to absorb excess acid. In a way, it does not let the acid leave your stomach and affect the inner oesophageal wall lining.

So if you want a healthy life choice which will get you the minerals and nutrients and at the same time help you deal with acid refluxes, go for oatmeal. It is a perfect solution for low-fat and high-protein-based diet.

Aloe Vera: A magical ingredient for acid reflux

Aloe vera is long regarded as the best remedy for skin diseases. It really works wonders and gives younger and brighter looking skin. There are other benefits of using aloe vera as well. For example, aloe vera has helped reduce diabetes. That’s right; aloe vera can help you reduce your blood sugar without taking medication.

Studies have found that refined aloe vera can help reduce acid reflux as well. Now, isn’t that wonderful? It can reduce the frequency of acid reflux. On the plus side, you get the treatment usually reserved for royalty in ancient Egypt.

There are also some minor side-effects associated with aloe vera. This can include hypoglycemia. Hypoglycemia is the condition where your blood sugar is way lower than the normal limit. This occurs when you take aloe vera for curing some disorder while you are on diabetes medications, which is why it is generally wiser to get an opinion from the doctor before you take aloe vera.

Remove acid reflux with Banana

Now, who doesn’t love banana? The children love it. Minions love it. And the adults do as well. Banana is an excellent source of minerals like potassium. It also contains a bit of fat, which is why, in many bodybuilding regimens, banana is recommended before a workout if you are on an empty stomach. Four- five banana on an empty stomach and you are ready for an intense workout. That’s the amount of energy that a banana can provide.

Banana can also help deal with acid refluxes. There are many nuts like almond which are rich in fiber and fat. These are not recommended as they cause acid reflux. But the banana is like a compensation for that restriction. Bananas are low in acid and taste great. They prevent acid refluxes. So, if you are suffering from acid refluxes, it’s alright for you to give in to your chimp instincts and eat a few bananas.