Are you looking for ways to fight with tiredness? Feeling pain after a long hard day’s work is a common thing. But then there are many ways to deal with that. Sleeping it off can help. But let’s be fair, how many hours do we get in a day to waste? Most of us who have a regular 9-5 job cannot afford the luxury of sleeping. So How? Well, here are a few ways that can help you get over the pain and fight with tiredness.

Water Please!

It is not for nothing that doctors say drink lots of water. Water might seem tasteless and not much compared to so many energy drinks out there. But it does have qualities which make it better than those energy drinks.

Many energy drinks (names won’t be taken because names are dangerous) “revitalize” you by supplying you with “added” minerals and nutrients. Well, that’s at least the company pitch. No one really knows for sure. But water does have quite a few magical properties of its own.

Drinking water is a source of potassium. Potassium regulates blood. It can help reduce blood pressure and tension. Water helps in reducing the acidic environment in your mouth which is created by consuming chocolates or other similar sweet foods. It, thus, helps in protecting your teeth. It helps in keeping your joints lubricated. Most of them all, if you are on a diet and are suffering from hunger pangs, then it is recommended to drink water. Water will give you a sense of being ‘full’, and since water does not have any calorific value, you don’t really have to worry about putting on weight.

So, if you want to fight with tiredness, make sure to drink lots of water and stay hydrated at all times.

Stretch Once in a While

Yoga has miraculously been revived from the past. There have been many studies conducted to find out the benefits of Yoga. All of them show positive results. Yoga has been present in many South-Asian cultures since time immemorial. Traditionally, one has to give up all desires to become a Yogi and practice Yoga. But today, that’s not really a concern.

You can practice yoga at any time of the day. There are even yoga poses one can practice while sitting in an office cubicle. There are a wide variety of postures from beginner to advanced level. The preferred time to practice Yoga is generally morning. Because at that time, your mind is fresh and the body is energetic. You are practicing yoga while tired can have no benefits.

One of the major things to focus on while practicing yoga is breathing. Mastering your breathing pattern forms an essential part of yoga practices. It also helps in making sure that blood is regulated to all parts of your body at all times. With yoga, you can either focus on all major muscle groups or one particular area. It can help in relieving the pain in muscles and fight with tiredness. So make sure to do yoga sometimes for better health.

Eat Healthy Fruits

Okay, now how many have you heard this thing? Quite a lot, we presume. It’s like one of the favorite catchphrases of parents and doctors. Why eat fruits when you can eat snickers?

Snickers won’t really help in giving you the required macronutrients and micronutrients in your body. Fast and junk food is good for the taste buds but not for your body. Fruits contain minerals and nutrients which can help in bodily functions. Having a glass of juice every morning can help charge you up.

These are important. Without them, you can suffer from serious damage. Like, say a compromised immunity system, improper eyesight, stunted growth. As a child, you might not be aware of all these things. But as time passes, you start to notice these developments. Eating lots of fruits can also help in helping you stay hydrated. Citrus fruits work well in that department.

So make sure that the next time you get a choice between pizza and a healthy serving of fruits, you make the right choice.

Drink Less Coffee To Fight With Tiredness

Why is coffee bad? Does it help in getting you out of bed right? Open up those drowsy eyes and make you aware that there is a world where you have to work for a living. Well, coffee is not regarded as being harmful to health just because it reminds you of the harsh reality every morning.

Coffee contains caffeine. That is the main culprit. You cannot have coffee with its trademark taste without consuming a bit of caffeine. Even the faintest coffee contains caffeine. So if you get started every morning with a strong cup of black coffee, it might not so good for you.

The general side-effects associated with caffeine include insomnia, nervousness, nausea, and headaches. This is why drinking too much coffee before going to bed is considered to be bad. It can keep you up at night and cause you to become restless (recall Sheldon from Big Bang Theory).

Anxiety is one of the common side-effects associated with coffee.  It can cause irregular heartbeats. So the next time your heart skips a beat when seeing someone, check your health out and control the coffee. Some studies even link caffeine to cancer. So the next time you pour a strong brew, remember to put a check on the overall consumption.

Get Little Less Tipsy To Fight With Tiredness

It might be fun spending Friday night at a dance club. The day after that doesn’t seem particularly nice, does it? It has become common knowledge now how alcohol ruins spoil your life. not just health-wise but prospect-wise as well.

Moderation when it comes to alcohol is always recommended. Drinking wine before going to bed can help you wake up as a new, relieved person. It can help in relieving stress. Studies even show that red wine can help in maintaining younger-looking skin.

But let’s be realistic here for a moment, the instant you take the first shot, the world vanishes. Next thing you know, you wake up in your bed the next morning with a horrible headache. That’s generally the case if you live in a metropolitan. Alcohol can cause severe dehydration. And yeah, that is bad for health. In extreme, it can lead to liver cancer, which again (and you guessed it right!) is bad for health.

So make sure that next time you go to a club or open a new bottle, you stay in control and have less alcohol.